Spring Cycling Challenge
Pedal together for health, energy, and connection.
Unite your teams with a collective challenge that inspires everyone to move more, feel better, and build a shared momentum — in the office or remotely.
Pedaling together for better health and team spirit
Commuting, lunchtime rides, weekend adventures — every mile counts!
This Spring Cycling challenge encourages employees to reduce sedentary time, stay active, and develop healthier habits that fuel both body and mind: light cardio, better breathing, improved posture, and more focus.
Throughout the challenge, the app tracks every contribution — distance, consistency, and photo challenges like “the view from my bike.”
The shared newsfeed keeps the energy high with encouragement, photos, and milestones.
As days go by, people move more, sleep better, and feel more energized.
Mile after mile, your teams grow stronger, more connected, and more engaged.
A friendly, motivating challenge that turns everyday rides into shared victories.
Active commuting and collective energy
As usual, it’s all about the team! Buddy rides, after-work spins, lunch breaks on wheels, and weekend outings keep everyone moving together.
The newsfeed fills with photos, encouragement, and friendly inter-team challenges.
Participation and support matter more than performance — it’s an inclusive experience that celebrates both movement and wellbeing.
Everyone joins at their own pace — whether on a classic bike, e-bike, or stationary ride — with respect and encouragement at every turn.
Cycling becomes the perfect excuse to connect, share, and recharge — around a simple, inspiring goal: moving forward together.
Recommended timing
Spring (or any time of year to promote active commuting and employee wellness)
Recommended duration
2–4 weeks
Focus areas
Team building, Health & wellness, Diversity & inclusion, Employee wellbeing, CSR, Workplace culture
How to earn points?
Walking
Every step is converted into points to encourage daily movement.
Running
Promotes physical activity and helps fight sedentary habits through running.
Cycling
Every bike ride is transformed into points
Other physical activities
60+ activities available to include all employees
Photo challenges
A creative way to involve employees of all activity levels.
Quizzes
Fun quizzes to raise awareness and engage teams
Ready to run your first challenge?
Request a demo to see how Teamupp boosts employee wellness with high-engagement challenges.
