Healthy Nutrition Challenge
Make healthy eating a simple, motivating driver of workplace wellness.
Education, gentle movement, and group energy to help everyone feel their best. Over 2 to 6 weeks, your teams take on light activity goals, creative food photo challenges, and fun nutrition quizzes — building better habits together, with pleasure, not pressure.
Eat better, move more, feel good
Healthy eating and hydration directly impact health, but also focus, mood, and performance at work.
Even mild dehydration — just 1–2% — can reduce attention and short-term memory.
At the heart of the Healthy Nutrition challenge is everyday wellbeing: balanced meals, hydration, satisfying breakfasts, easy plant-based proteins, seasonal fruits, and simple, energizing recipes.
Through practical tips, resources, and playful challenges, all participants learn how healthy eating can boost energy, improve concentration, and reduce fatigue throughout the day.
Movement goals are accessible and flexible — designed with gradual intensity so everyone can join in, regardless of their fitness level.
Team spirit, healthy habits, shared energy
Wellbeing works better together!
Teams set common goals, encourage each other, swap recipes and tips, and create small rituals that last — like “Green Snack Mondays,” “local lunch days,” or simply keeping water close by.
Solo, duo, or team challenges help employees build self-discipline without pressure, while friendly competition rewards participation and effort rather than performance.
Weekly quizzes bust nutrition myths (about sugar, fats, fiber, and much more) and explain how food choices impact energy and focus — helping everyone eat smarter and feel stronger.
These micro-actions grow into lasting healthy routines — fueling energy, teamwork, and a positive wellbeing culture across the company.
Recommended timing:
All year round, works best during National Nutrition Month in March or Employee Wellness Month in June!
Recommended duration:
2–4 weeks
Focus areas:
Team building, Awareness & prevention, Health & wellness, Employee wellbeing, Workplace culture
How to earn points?
Walking
Every step is converted into points to encourage daily movement.
Running
Promotes physical activity and helps fight sedentary habits through running.
Cycling
Every bike ride is transformed into points
Other physical activities
60+ activities available to include all employees
Photo challenges
A creative way to involve employees of all activity levels.
Quizzes
Fun quizzes to raise awareness and engage teams
Ready to run your first challenge?
Request a demo to see how Teamupp boosts employee wellness with high-engagement challenges.
