Challenges Library

Discover all our challenges, from wellness to corporate events, designed to engage your employees.

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Step challenge

More energy, stronger teams, and better wellness, one step at a time!

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Wellness Challenge

Turn everyday life into a space for wellbeing with gentle challenges, photos, mindful breaks, nutrition, and sleep habits that bring people together.

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92%

Retention

Employees want to join future challenges.

86%

Participation

Average participation rate in step challenges.

Nutrition Challenge

Make healthy eating a simple, motivating driver of workplace wellness.

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National Bike Month Challenge

Pedal together for health, energy, and connection.

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Dry January Challenge

One month, zero alcohol — more energy, clarity, and connection.

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Sustainability Week Challenge

Turn sustainability into a team effort. One to six weeks of simple, measurable, and engaging actions to get your entire organization moving in the same green direction!

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Zero Wast Week Challenge

Cut waste, build team spirit, and track your sustainability impact — all in one fun collective challenge.

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Disability Inclusion Week Challenge

A simple, engaging, and accessible format that turns good intentions into lasting impact — and helps people grow, together.

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97%

Satisfaction

Average satisfaction rate among employees taking part in a challenge.

Christmas challenge

Bring the magic of the holidays to work! 24 days to spark connection, spread cheer, and strengthen team bonds through simple, joyful daily challenges.

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Office Olympics Challenge

Turn your employees into everyday athletes with a fun fitness challenge that blends team spirit and positive energy!

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Movember Challenge

A month to raise awareness, get active, and show off your best mustache.

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Breast Cancer Awareness Month challenge

Engage, educate, and bring your teams together during Breast Cancer Awareness Month.

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connected teams

See why leading companies choose Teamupp to engage and connect their teams.

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