Top 30 fun and creative wellness day ideas for staff
With global wellness day coming up on the 14th of June 2025, it’s a good idea to start thinking of fun activities to engage your team during the big event. In this article, we’ll share 30+ fun and creative wellness day ideas you can include in your activities for the day.
Why celebrate wellness day at work?
Celebrating a workplace wellness day isn’t just about fun, but about offering your workforce benefits that can promote healthy lifestyles and improve their wellbeing. Let’s look at why the event is worth celebrating in your company.
#1: Boosted workforce productivity
When your team members feel cared for and appreciated, they are more likely to focus on their tasks, work more efficiently, and stay productive throughout the day.
#2: Lower absenteeism and staff turnover
Investing in your workforce’s wellness will reduce stress and other health issues. This means you will have fewer employees asking for sick days, which can reduce your company’s turnover and help you save time and money.
#3: Fostering a positive work environment
You can set a positive tone among your employees by dedicating a day to wellness where everyone can come together to participate in activities that will improve their health. This will help to strengthen your team’s bonds and help everyone feel happier at work.
#4: Improved employee engagement and morale
Wellness initiatives in your organisation show your staff that you value them and prioritise their wellbeing. This will improve their morale and engagement levels across the board.
Our top 30 favourite ideas for a wellness day
So, now that you understand the reasons why celebrating wellness day at work is important, let’s share our top 30 ideas for Wellness Day. Most are free and easy to organise, so you don’t need a big budget to get started.
#1: Wellness challenge with the Teamupp app
Depending on your wellness goals, you can host a short-term challenge, an annual challenge, or even a health workshop on the Teamupp app. For example, you can organise a step challenge to get your team moving and reward those who achieve the step goals.
How to organise:
- Simply download the app and sign up for a corporate account.
- Set up a team challenge and invite your employees to participate.
- Track everyone’s progress.
Benefits: It can increase your team’s daily activity, encourage bonding, and add a fun, competitive edge to the activity.
Price: Starts from £0,5 to £1 per employee.
#2: Mindful meditation session
You can host a mindful meditation session in a quiet, comfortable space, and get your team to simply close their eyes, breathe deeply and relax.
How to organise: Use free online videos to host meditation sessions. If you have a larger budget, you could hire wellness companies to coach teams through mediation sessions in person.
Benefits: meditation reduces stress, improves mental clarity, and creates a calming environment in your office.
Price: Free unless you hire an instructor.
#3: Healthy cooking workshop
You can host a cooking class that teaches your staff simple, healthy recipes to try at home. You can encourage your team to prepare what they’ve learned and bring it to the office for everyone to sample.
How to: Send your staff free online cooking videos with recipes and ingredients. You can then host virtual cooking sessions where teammates learn different recipes from each other.
Benefits: It encourages healthier eating habits among your employees.
Price: Free, unless you purchase paid cooking resources.
#4: Lunchtime walking group
You can have your team go on a quick walk during lunchtime to stretch their legs and refresh their mind.
How to: Set a meeting point and have a route in mind. Make sure to encourage everyone to wear comfortable shoes.
Benefits: It helps your team to improve their physical health, reduce stress, and promote team bonding.
Price: Free
#5: Wellness bingo
You can organise a bingo game on wellness-related activities like “drink 2 litres of water daily” or “take a 5-minute stretch.”
How to: Create bingo cards with different wellness tasks and share them among your staff.
Benefits: It’s a fun and interactive way to inspire your team to improve their daily wellness habits.
Price: Free, since you can get free printable templates online.
#6: Desk Yoga
You don’t necessarily have to take your team out of the office or their home if they’re working remotely to get them active. They can do quick stretches and yoga poses from their desk.
How to: You can find online yoga videos that guide your teams on various poses. You can host sessions where everyone participates, whether they’re working remotely or in the office.
Benefits: Yoga can improve flexibility and reduce stiffness which often goes hand-in-hand with working in an office. The exercise can also help them improve their focus.
Price: Free
#7: Group gratitude exercise
You can get your team together to share things that they’re grateful for to create a positive team environment.
How to: This activity can be done before or after a meeting. At the start or end of a meeting, you can ask each person to share one thing they’re thankful for.
Benefits: It improves mood, strengthens team connections, and boosts positivity.
Price: Free
#8: Wellness check-ins
You can have regular check-ins with your teams to discuss the Wellness Day. It’s a great opportunity to provide your staff with wellness tips that they can implement for the day. Your employees may have started exercising in preparation for the Wellness Day and having regular check-ins can keep them accountable and motivated. It also gives them a chance to voice any concerns and feel more included in the initiative.
How to: Use your chat group or have a brief meeting to check in with everyone each week.
Benefits: It keeps everyone accountable and encourages the team to continue with their wellness efforts.
Price: Free
#9: Hydration challenge
You can organise a challenge where everyone drinks 2-4 litres of water per day.
How to: Set a daily water goal for your employees and track their progress. You can reward them for meeting goals.
Benefits: It improves energy, concentration, and reduces tiredness
Price: Free
#10: Wellness room for relaxation
If you have the space, set up a special room where your workforce can go and relax. Be sure to include comfy chairs or sofas for people to chill out. You could also play quiet music and include candles and soft lighting to keep teammates relaxed.
How to: Provide a quiet room in your workplace and bring in soft lighting, soothing music, and comfortable seating.
Benefits: It reduces stress and encourages relaxation.
Price: Free if you already have a spare space and furniture in the office.
#11: Virtual book club
Creating a book club around wellness topics can be exciting and helpful for your staff. It also enables teammates to come together as a group and share books.
How to: Choose a book and set a schedule for reading it. At the time agreed, get your team together to discuss what they’ve read. You can do this over video calls or in person.
Benefits: It promotes continuous learning and personal development.
Price: Free, unless you buy the books.
#12: Goal-setting workshop
You can help your staff set and achieve their personal wellness goals by organising a goal-setting workshop with free online resources.
How to: You can create a guided session using online templates and videos on how to set goals.
Benefits: It offers clarity, improves motivation, and encourages goal setting.
Price: Low
#13: Self-care gift bags
You can share small self-care kits with thoughtful items like herbal teas, face masks, and candles to encourage self-care among your staff.
How to: Personalise the gift bags to make them more meaningful and share them on Wellness Day.
Benefits: It shows that your company appreciates its workforce and also encourages self-care at home.
Price: Medium, and can be customised based on your budget.
#14: Virtual pet meet-and-greet
Organising a fun virtual meeting where your team members bring their pets is also a great idea for Wellness Day at your company.
How to: Schedule a short video call where your employees show off their furry friends.
Benefits: It can boost morale and improve team bonding. Not to mention, it’s sure to put teammates in a great mood.
Price: Free
#15: Social media break pledge
You can encourage your workforce to take a break from social media for the day. You can ask them to engage in other activities offline and share their experience.
How to: Have your team members commit to reducing social media use and focus on offline activities. You can create a pledge board where they all sign to encourage them to keep to their pledge.
Benefits: It reduces stress and supports their mental health.
Price: Free
#16: 5-minutes chair stretches
You can have quick sessions where your staff stretch and release tension without standing up from their chairs.
How to: Set a time for everyone to do a guided stretch routine. You can have several sessions daily to give your team short breaks from work.
Benefits: It relieves stiffness and improves posture.
Price: Free
#17: Financial wellness workshop
Financial wellness can help relieve mental stress. You can help your teams manage their finances by organising a workshop during the Wellness Day.
How to: You can use online resources on finances, budgeting, and how to reduce financial stress.
Benefits: It supports your team’s financial wellbeing and reduces stress.
Price: Low to medium, depending on the resources you use.
#18: Plant care workshop
This activity will introduce your staff to basic plant care and encourage them to bring green life into their home or office space.
How to: Organise a virtual or in-person workshop with online resources and videos that teach your team how to care for plants.
Benefits: It can promote relaxation and even clean the air in your teams’ workspaces.
Price: Free, unless you purchase the plants for your teams.
#19: Group art therapy
Group art therapy is another one of our top wellness day ideas that can improve your team’s mental health and boost their creativity. It’s an interactive art session that lets everyone unwind and express themselves.
How to: You can find art therapy videos online for free that guide your teams. You may need to provide art supplies for your staff to work with.
Benefits: It supports mental health, relieves stress, and improves creativity.
Price: Low to medium depending on the type of art supplies you purchase for your teams.
#20: Guided nature walk
Your staff can walk in nature to give them a change of pace and enjoy the fresh air.
How to: Decide on a scenic route and give your team time to gather for the walk.
Benefits: It reduces stress, improves mood, and increases physical fitness.
Price: Free
#21: Remote trivia challenge
You can also have an online trivia session with wellness-related questions. This activity offers a great opportunity to include your remote workers in your Wellness Day celebration.
How to: You can use Zoom or another platform for the trivia quiz. Prepare the questions in advance and make them fun and light-hearted.
Benefits: It builds team spirit, encourages participation, and stimulates the mind.
Price: Free
#22: Work-from-anywhere day
On Wellness Day, you could consider letting teams work from places other than their usual office desk. This gives them an opportunity to have a change of scenery which could help them work better.
How to: You could create areas outside or around the office for teams to work in. This gives them a different location which they may appreciate. Alternatively, teams could also work from home if they’re usually in the office.
Benefits: It boosts morale and offers a break from the routine.
Price: Free
#23: Positive affirmation challenge
You can encourage your team members to practise positive self-talk and affirmations with this challenge.
How to: Create a list of affirmations and share it with your staff at the beginning of the challenge and ask them to read it daily. You can also ask them to create their own.
Benefits: It encourages a positive mindset and improves self-esteem.
Price: Free
#24: Step counter race
You can encourage your workforce to move daily with this step-counting contest.
How to: Organise a step-counting challenge and rewards for top step counts. It’s a good idea to have a shared goal that everyone can work towards.
Benefits: It improves physical health and energy.
Price: Free, unless you use paid tracking apps.
#25: Sleep awareness talk
This can be an informal session where you talk about the importance of sleep and healthy sleep habits among your workforce. You can also play interesting videos about the importance of sleep.
How to: There are plenty of experts online who talk about sleep in great detail for free on YouTube.
Benefits: It supports mental health and increases productivity.
Price: Free
#26: DIY wellness kits
You can create personalised wellness kits for your employees to use at home or work. Add different wellness items like herbal teas, essential oils, mindfulness journals, and stress balls.
How to: Prepare the kit ahead of time with thoughtful wellness items and share them on Wellness Day.
Benefits: It shows that you care for your team’s wellbeing and can promote a personal approach to wellness.
Price: Medium to high, depending on what you want to add.
#27: Mindfulness sessions
You can use free online videos to educate your teams about being more mindful. It can be an interactive session where teams get together and talk about practical ways they can all practice mindfullness throughout the day.
How to: Organise a virtual or in-person session and invite your team to join. Make sure to choose a relevant topic that connects with the needs of your staff.
Benefits: It increases awareness of mental health and provides your team with tips on stress management.
Price: Free
#28: Green challenge
You can encourage your team to eat more green vegetables in their diet with this challenge.
How to: Provide your employees with a list of green veggies they can use and share recipes on the preparation.
Benefits: It promotes healthy eating habits and encourages mindfulness in eating.
Price: Free
#29: Team sports tournament
Your Wellness Day at the office can be dedicated to a team sports tournament where you bring everyone together to compete.
How to: Set up a space for games at your office and invite your employees to participate in teams.
Benefits: It encourages physical activity, builds teamwork, and creates a lively environment at work.
Price: Free
#30: Healthy snack station
Last but not least in our list of top wellness day ideas is the healthy snack stations. For this event, set up a station with nutritious snacks like fruits, nuts, yoghurt, and smoothies on Wellness Day to encourage healthy eating habits among your team.
Benefits: It provides an easy way for your workforce to snack healthy and shows that you’re committed to workplace wellness.
Price: Medium, depending on the variety of snacks you have.
There you have our list of top 30 Wellness Day ideas!
Try our Teamupp app with a free demo day to make the most of your company’s Wellness Day!
Are you interested in contributing to employees' daily wellbeing?
